Welcome

When was the last time you talked with someone about your health and received the personal attention you deserve? When did you work one-on-one with a professional to help make you body look and feel stronger, longer, and leaner, while tuning into what YOU need?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. And as a Certified Pilates Teacher I will tailor our workouts specifically to your needs, helping you create long, lean muscles, develop a strong core for optimal spinal health, and stretch out muscles that have become tight from sitting all day, carrying a baby around, or holding yourself in certain positions all the time.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Other forms of exercise training push people into exercises that actually hurt, lead to injury, and don’t create sustained health for life. Our Pilates sessions will work on what YOU need and help you create a healthy core and spine for LIFE!

Could one conversation change your life? Schedule a FREE initial health consultation with me today or receive 50% off your first Pilates session (that’s only $35 for a private session!)
Combo packages of Pilates and Health Coaching available at discounted rates.

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