A week’s worth of vacation workouts!

Today’s workout:

At the playground:
10 box jumps, 15 pull ups, 15 lunges w twist, 15 inverted pushups, repeat 10 box jumps then 9 of each, 10 box jumps then 6 of each, finish w 10 box jumps. Added 10 burpees w no break, 10 skater lunges each leg, 15 squat jumps…all done on a playground with no extra equipment! Plus Pilates advanced mat in 20 minutes:)

Today’s workout:
On the beach, drew 2 lines 50 paces apart. Sprint to one do 10 burpees, sprint, 10 pushups, sprint, 10 lunges, sprint, 10 tuck jumps, sprint, 30 second full plank, repeat 2 more times. Sprint full speed 4 times between lines. End with 14 squats 1 pushup, 13 squats 2 pushups, etc until you reach 1 squat 14 pushups. Advanced Pilates mat in 20 minutes and power yoga later!

Today’s workout:
At the gym, warmup with sun salutations, planks pulling legs in and twisting side to side on inflatable ball, bicep curls, tricep presses, arms out to side lift, all balancing on one leg, 12 reps.
Then 1 minute renegade rows, 1 minute kettle bell swings, 30 seconds jump ball slams, repeat 2 more times.
Finish w 10 minutes on Jacobs ladder (cardio machine where you climb a ladder). Walk home 3 miles.
Now advanced Pilates mat in 20 minutes!

Today’s workout:
On the beach, draw 2 lines 50 paces apart, warmup by running to one line, side shuffle right, run backwards to other line, side shuffle left, repeat. Then, sprint to line do 10 tuck jumps, sprint, 10 lunges w twist, sprint, 10 squat jumps, sprint, 10 skater balance lunges (5 each leg), sprint, 20 mountain climbers, repeat 2 more times, sprint full speed 10 times to finish.
Saved upper body for kayaking on the lake, advanced Pilates mat in 20 minutes later:)

Today’s workout:

At the playground:
10 box jumps, 15 pull ups, 15 lunges w twist, 15 inverted pushups, repeat 10 box jumps then 9 of each, 10 box jumps then 6 of each, finish w 10 box jumps. Added 10 burpees w no break, 10 skater lunges each leg, 15 squat jumps…all done on a playground with no extra equipment! Plus Pilates advanced mat in 20 minutes:)

Today’s workout:
At the gym, warmup w advanced Pilates mat 20 minutes plus planks pulling legs in and twisting side to side on inflatable ball.
Then, 1 min. Renegade rows, 1 min. Kettle bell swings, 30 sec. Jumping ball slams, 30 sec. High plank ( on palms) to low plank ( on forearms) back and forth. Repeat 2 more times.
Finish w bicep curls, Straight arms to side lifts, tricep presses, all white standing on 1 leg, repeat for another set. Stretch at the end.

Today’s workout:
At the beach, warmup with yoga sun salutations, run in a box forward, side shuffle, backward, side shuffle 10 times, 100 jumping jacks.
Then, 2 lines 50 paces apart, sprint, 10 burpees, sprint, 10 tuck jumps, sprint, 10 falling pushups (on knees, fall forward, do pushup, press up to kneeling), sprint, 10 jump switch lunges, sprint, 16 tire jumps (4 big leaps forward, 4 back, repeat), repeat 3 more times, on last cycle do double sprints, finish with 10 sprints as fast as you can.
Also, advanced pilates mat in 20 minutes!

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