About Kate

My mission is to help hard-working people achieve and maintain their health and weight goals while furthering their careers and enjoying a well-rounded life.

I do this by providing health coaching services and teaching private/duet/semi-private Pilates sessions in-studio at Uprise Pilates and Wellness in Santa Monica, CA.

I became fully certified in mat and apparatus through Power Pilates in Philadelphia. This includes the reformer, tower, Cadillac, wunda chair, high chair, barrels, and magic circle. In our sessions, we’ll use a movement-based, systematic, integrative approach to help you strengthen and work from your core and create a long, lean, and toned body that’s empowered from within.

I received my health coach training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Contact Kate directly via phone or email to set up your first Pilates session at 50% off or to schedule your FREE initial Health Coaching consultation!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s