I do this by providing health coaching services and teaching private/duet/semi-private Pilates sessions in-studio at Uprise Pilates and Wellness in Santa Monica, CA.
I became fully certified in mat and apparatus through Power Pilates in Philadelphia. This includes the reformer, tower, Cadillac, wunda chair, high chair, barrels, and magic circle. In our sessions, we’ll use a movement-based, systematic, integrative approach to help you strengthen and work from your core and create a long, lean, and toned body that’s empowered from within.
I received my health coach training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Contact Kate directly via phone or email to set up your first Pilates session at 50% off or to schedule your FREE initial Health Coaching consultation!